Living with Anxiety: Coping Strategies

Living with Anxiety: Coping Strategies

Anxiety is a normal and natural emotion that everyone experiences at some point in their life. However, for some individuals, anxiety can become overwhelming and interfere with daily life. Living with anxiety can be challenging, but there are ways to cope and manage...

Anger and Aggression

Anger and Aggression

Anger and aggression are normal human emotions, but when left unmanaged, they can have negative impacts on mental health. Research has shown that individuals who struggle with anger and aggression are at a higher risk for developing mental health conditions such as...

PSYCHOLOGY TODAY BLOG BY SARAH ALLEN BENTON