Anxiety Disorders
One of our specialized areas of focus is the treatment of anxiety, a common but often debilitating mental health condition. Through our multifaceted and individualized approach to treatment, we provide practical and evidence-based solutions that work best for you.
Anxiety is more than worrying—a severe condition affecting every aspect of your life. It can manifest in various forms, such as Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, or specific Phobias. Symptoms can range from continuous feelings of unease, restlessness, and worry to physical signs such as a rapid heart rate, nausea, and insomnia. At Waterview Behavioral Health, we understand the complexities and nuances of anxiety and are here to help.
Anxiety Treatment
When it comes to treating anxiety, there’s no one-size-fits-all solution. Our team at Waterview Behavioral Health employs a holistic approach, creating a tailored treatment plan that suits your specific needs and circumstances. A treatment plan may include a combination of therapies such as Cognitive-Behavioral Therapy (CBT), Exposure Therapy, and Dialectical Behavior Therapy (DBT).
Anxiety Disorder FAQs
Q1. What is the difference between normal stress and an anxiety disorder?
Everyday stress is a temporary reaction to life events such as deadlines, financial concerns, or big changes. An anxiety disorder, on the other hand, involves excessive, persistent worry or fear that continues even when the stressful situation has passed. It can interfere with daily life, relationships, and physical health.
Q2. How to reduce anxiety immediately?
Quick strategies include deep breathing exercises, grounding techniques (like the 5-4-3-2-1 method), short walks, listening to calming music, or practicing mindfulness. While these can help in the moment, lasting improvement often requires therapy, structured IOP programs, or other supportive approaches.
Q3. What are the most common symptoms of anxiety?
Common symptoms include constant worry, restlessness, racing thoughts, difficulty concentrating, irritability, trouble sleeping, rapid heartbeat, sweating, and muscle tension.
Q4. What are the natural remedies for anxiety?
Many people find benefit from exercise, meditation, yoga, journaling, herbal teas (like chamomile), spending time in nature, and maintaining healthy sleep and diet routines. Natural remedies can be supportive but may not replace professional care if symptoms are severe, where structured IOP programs or clinical treatment may be more effective.
Q5. What are the ways to calm anxiety attacks?
Grounding exercises, slow and controlled breathing, progressive muscle relaxation, and reminding yourself that the attack will pass can be effective. Having a support person or a calming environment can also help.
Q6. How long does anxiety typically last?
The duration varies. A single episode of anxiety may last minutes to hours, while an untreated anxiety disorder can persist for months or years. With proper treatment, symptoms often improve significantly over time.