Breaking the Stigma
HTalking about mental health can feel like walking on eggshells. You might worry about saying the wrong thing, being judged, or even alienating people. But staying silent about mental health only feeds the stigma, leaving those who need support feeling even more...
Mental Health Impacts Your Well-Being
In today's fast-paced world, the significance of mental health often gets overshadowed by our focus on physical health. However, mental health plays a critical role in our overall well-being. Understanding the impact of mental health on overall well-being can help us...
Addiction Treatment and Brain Science
Scientific advancements in brain science and addiction treatment have significantly changed our understanding of substance use disorders. Addiction, was once misinterpreted as a lack of willpower or a moral failing. However, it is now recognized as a complex medical...
The Importance of Behavioral Health Care for BIPOC Communities
Mental health and behavioral health care for BIPOC communities are essential components of overall well-being, as they are for everyone. However, for Black, Indigenous, and People of Color (BIPOC), accessing these critical services in the community is often fraught...
The Healing Power of Nature Boosts Mental Health
Did you know that the healing power of nature boosts mental health along with overall feelings of wellbeing? Outdoor activities and engaging in nature-based experiences can be grounding and therapeutic for many people. Yet in our increasingly urbanized and...