Breaking the Stigma

HTalking about mental health can feel like walking on eggshells. You might worry about saying the wrong thing, being judged, or even alienating people. But staying silent about mental health only feeds the stigma, leaving those who need support feeling even more...

Mental Health Impacts Your Well-Being

Mental Health Impacts Your Well-Being

In today's fast-paced world, the significance of mental health often gets overshadowed by our focus on physical health. However, mental health plays a critical role in our overall well-being. Understanding the impact of mental health on overall well-being can help us...

Addiction Treatment and Brain Science

Addiction Treatment and Brain Science

Scientific advancements in brain science and addiction treatment have significantly changed our understanding of substance use disorders. Addiction, was once misinterpreted as a lack of willpower or a moral failing. However, it is now recognized as a complex medical...

PSYCHOLOGY TODAY BLOG BY SARAH ALLEN BENTON