PTSD Treatment: Beyond Talk Therapy

PTSD Treatment: Beyond Talk Therapy

Approximately 13 million Americans are living with PTSD in any given year. That number, reported by the National Center for PTSD, represents about 5% of the adult population — and it almost certainly undercounts the individuals who never seek a formal diagnosis...
High-Functioning Alcoholism: Signs You Might Be Missing

High-Functioning Alcoholism: Signs You Might Be Missing

When most people picture someone struggling with alcohol, they imagine a life falling apart. Job loss, broken relationships, legal trouble. But the reality is far more nuanced than that stereotype suggests. According to a landmark study by the National Institute on...
Anxiety Treatment Options: Finding What Works for You

Anxiety Treatment Options: Finding What Works for You

Nearly one in five American adults — roughly 19.1 percent — experienced an anxiety disorder in the past year alone (NIMH, National Comorbidity Survey Replication). That statistic is staggering. But it doesn’t capture the private weight of it: the racing thoughts...