Behavioral Health Blogs

CBT vs DBT: Which Therapy Approach Is Right for You?

When Sarah walked into her therapist's office, she was overwhelmed by anxiety and struggling with emotional...

Acute depression and psychosis can disrupt daily life fast. When symptoms rise to this level, waiting to...

Recovery takes time and structure. An Intensive Outpatient Program, or IOP, helps people who need treatment...

Talking about mental health can feel like walking on eggshells. You might worry about saying the wrong...

In today's fast-paced world, the significance of mental health often gets overshadowed by our focus on...

Scientific advancements in brain science and addiction treatment have significantly changed our...