by Josh Benton | Jul 8, 2024 | Mental Health, Nature, Wellbeing
Did you know that the healing power of nature boosts mental health along with overall feelings of wellbeing? Outdoor activities and engaging in nature-based experiences can be grounding and therapeutic for many people. Yet in our increasingly urbanized and...
by Josh Benton | Feb 27, 2024 | Mental Health
Anxiety is a normal and natural emotion that everyone experiences at some point in their life. However, for some individuals, anxiety can become overwhelming and interfere with daily life. Living with anxiety can be challenging, but there are ways...
by Josh Benton | Feb 20, 2024 | Mental Health
Anger and aggression are normal human emotions, but when left unmanaged, they can have serious negative impacts on mental health. Research has shown that individuals who struggle with anger and aggression are at a higher risk for developing mental health conditions...
by Josh Benton | Feb 6, 2024 | Mental Health
Mental health matters as much as physical health. Yet many people still ignore it until daily life becomes hard to manage. Anxiety and depression are two of the most common mental health disorders. They affect mood, focus, sleep, work, and relationships....
by Josh Benton | Jan 16, 2024 | Mental Health
Connecticut has emerged as a leading state for comprehensive mental health treatment. With its combination of advanced clinical services, holistic modalities, and community focused programs, individuals seeking support can access a wide spectrum of care tailored to...
by Josh Benton | Nov 23, 2023 | Mental Health
By Sarah Allen Benton, MS, LMHC, LPC, AADC “Where do we begin?” This is the question that families ask most frequently when they have a loved one struggling with any diagnosis requiring mental health treatment, behavioral health treatment, or dual diagnosis...
