by Josh Benton | Dec 16, 2025 | Mental Health
When Sarah walked into her therapist’s office, she was overwhelmed by anxiety and struggling with emotional outbursts that were damaging her relationships. Her therapist mentioned two evidence-based approaches: CBT and DBT. Like many people seeking therapy,...
by Josh Benton | Nov 27, 2025 | Mental Health
Acute depression and psychosis can disrupt daily life fast. When symptoms rise to this level, waiting to seek help increases the chance of harm. Many people hope the symptoms will pass or believe they can manage on their own. Others feel unsure about where to go or...
by Josh Benton | Nov 15, 2025 | Mental Health
Recovery takes time and structure. An Intensive Outpatient Program, or IOP, helps people who need treatment but want to live at home. It gives you strong support while you keep your daily routine. Do you know: An Intensive Outpatient Program can reduce the risk of...
by Josh Benton | Aug 9, 2024 | Mental Health, Uncategorized, Wellbeing
Most people don’t think much about mental health until something feels off. We notice when our body hurts, but the mind is easier to ignore. Understanding the impact of mental health shows how deeply it shapes our work, relationships, rest, and everyday experiences....
by Josh Benton | Aug 2, 2024 | Mental Health
Quick Answer: Addiction is a medical brain disease, not a moral failure. Substances like alcohol and opioids alter dopamine pathways, impair the prefrontal cortex, and overstimulate the basal ganglia, making continued use feel compulsory and quitting...
by Josh Benton | Jul 26, 2024 | Behavioral Health for BIPOC Communities, Mental Health
Mental health and behavioral health care for BIPOC communities are essential components of overall well-being, as they are for everyone. However, for Black, Indigenous, and People of Color (BIPOC), accessing these critical services in the community is often fraught...
