by Josh Benton | Nov 15, 2025 | Mental Health
Recovery takes time and structure. An Intensive Outpatient Program, or IOP, helps people who need treatment but want to live at home. It gives you strong support while you keep your daily routine. Do you know: An Intensive Outpatient Program can reduce the risk of...
by Josh Benton | Aug 9, 2024 | Mental Health, Uncategorized, Wellbeing
Most people don’t think much about mental health until something feels off. We notice when our body hurts, but the mind is easier to ignore. Understanding the impact of mental health shows how deeply it shapes our work, relationships, rest, and everyday experiences....
by Josh Benton | Aug 2, 2024 | Mental Health
Quick Answer: Addiction is a medical brain disease, not a moral failure. Substances like alcohol and opioids alter dopamine pathways, impair the prefrontal cortex, and overstimulate the basal ganglia, making continued use feel compulsory and quitting...
by Josh Benton | Jul 26, 2024 | Behavioral Health for BIPOC Communities, Mental Health
Mental health and behavioral health care for BIPOC communities are essential components of overall well-being, as they are for everyone. However, for Black, Indigenous, and People of Color (BIPOC), accessing these critical services in the community is often fraught...
by Josh Benton | Jul 8, 2024 | Mental Health, Nature, Wellbeing
Did you know that the healing power of nature boosts mental health along with overall feelings of wellbeing? Outdoor activities and engaging in nature-based experiences can be grounding and therapeutic for many people. Yet in our increasingly urbanized and...
by Josh Benton | Feb 27, 2024 | Mental Health
Anxiety is a normal and natural emotion that everyone experiences at some point in their life. However, for some individuals, anxiety can become overwhelming and interfere with daily life. Living with anxiety can be challenging, but there are ways...
