In today’s fast-paced world, the significance of mental health often gets overshadowed by our focus on physical health. However, mental health plays a critical role in our overall well-being. Understanding the impact of mental health on overall well-being can...
Scientific advancements in brain science and addiction treatment have significantly changed our understanding of substance use disorders. Addiction, was once misinterpreted as a lack of willpower or a moral failing. However, it is now recognized as a complex medical...
Mental health and behavioral health care for BIPOC communities are essential components of overall well-being, as they are for everyone. However, for Black, Indigenous, and People of Color (BIPOC), accessing these critical services in the community is often fraught...
Did you know that the healing power of nature boosts mental health along with overall feelings of wellbeing? Outdoor activities and engaging in nature-based experiences can be grounding and therapeutic for many people. Yet in our increasingly urbanized and...
Anxiety is a normal and natural emotion that everyone experiences at some point in their life. However, for some individuals, anxiety can become overwhelming and interfere with daily life. Living with anxiety can be challenging, but there are ways to cope and manage...
Anger and aggression are normal human emotions, but when left unmanaged, they can have negative impacts on mental health. Research has shown that individuals who struggle with anger and aggression are at a higher risk for developing mental health conditions such as...
