by Josh Benton | Mar 24, 2026 | Mental Health
Around 70 percent of people worldwide will experience a potentially traumatic event in their lifetime — yet only about 6 percent go on to develop post-traumatic stress disorder (World Health Organization, 2024). For those who do, the effects can be pervasive:...
by Josh Benton | Mar 2, 2026 | Mental Health
Quick Answer: The 7 major types of mental disorders are anxiety disorders, mood disorders, personality disorders, eating disorders, schizophrenia, post-traumatic stress disorder (PTSD), and neurodevelopmental disorders. Each category involves distinct patterns of...
by Josh Benton | Jan 12, 2026 | Mental Health
Many people joke about being “OCD” when they like things neat and tidy. But real Obsessive-Compulsive Disorder is much more serious than having a preference for organization. OCD affects about 2-3% of people worldwide and involves persistent, unwanted...
by Josh Benton | Jan 6, 2026 | Mental Health
More than 25 randomized controlled trials have looked at EMDR. Over 1,000 participants across those studies. That’s not fringe therapy with a handful of case reports – it’s one of the more rigorously studied trauma...
by Josh Benton | Dec 16, 2025 | Mental Health
When Sarah walked into her therapist’s office, she was overwhelmed by anxiety and struggling with emotional outbursts that were damaging her relationships. Her therapist mentioned two evidence-based approaches: CBT and DBT. Like many people seeking therapy,...
by Josh Benton | Nov 27, 2025 | Mental Health
Acute depression and psychosis can disrupt daily life fast. When symptoms rise to this level, waiting to seek help increases the chance of harm. Many people hope the symptoms will pass or believe they can manage on their own. Others feel unsure about where to go or...
